Exercise partners make great friends

A Word from the Lord

Tychicus, the dear brother and faithful servant in the Lord, will tell you everything, so that you also may know how I am and what I am doing. I am sending him for this very purpose, that you may know how we are. Ephesians 6:21-22

A Word of Encouragement

We all need safe places to be ourselves. It’s hard to be phony when someone can see your knees! Exercise partners make great friends, because they know us as we are!

We’re Praying for You

“Thank you, Father, for vigorous walks outdoors, and for true friends who know my lumps and bumps and still love me. Amen.”

Renewal Moment

Take a deep breath. Exhale slowly. “Lord, have mercy.” Thanksgiving for healthy walks and healthy talks.

Marker of Wellbeing

Physical As I grow in God’s grace of Physical SELF-CONTROL, I am finding joy in the VITALITY that flows from practicing healthy choices.