A Word from the Lord
The angel of the Lord came back a second time and said to Elijah, “Get up and eat, for the journey is too much for you.” (1 Kings 19:7)
A Word of Encouragement
Ministry is hard. It drains energy. What physical activity rejuvenates you? When rested and feeling strong, you’re more likely to bounce back from stressful days. Take care of yourself!
We’re Praying for You
“Renew me, Lord, in body and soul. Amen.”
Take a deep breath. Exhale slowly. “Lord, have mercy.” Give thanks for vitality.
Marker of Wellbeing
Physical As I grow in God’s grace of Physical SELF-CONTROL, I am finding joy in the VITALITY that flows from practicing healthy choices.