Listen to your body; find rest!

A Word from the Lord

Each of you should use whatever gift you have received to serve others, as faithful stewards of God’s grace in its various forms. 1 Peter 4:10

A Word of Encouragement

You’ve worked extra hard in this holy season. Listen to your body’s messages of tiredness. Mark a date for a time of rest and renewal this week!

We’re Praying for You

“Lord Jesus, you became flesh for my healing. Grant me refreshment soon. Amen.”

Renewal Moment

Take a deep breath. Exhale slowly. “Lord, have mercy.” Give thanks for a Savior who understands weariness.

Marker of Wellbeing

Physical As I grow in God’s grace of Physical SELF-CONTROL, I am finding joy in the VITALITY that flows from practicing healthy choices.