Listening to your body

Listening to your body

A Word from the Lord

Moses’ father-in-law replied, “What you are doing is not good. You and these people who come to you will only wear yourselves out. The work is too heavy for you; you cannot handle it alone.” Exodus 18:17-18

A Word of Encouragement

Are you trying to do too much? How does your body speak to you? Listen today to the voice of God as he speaks through your body’s level of vigor.

We’re Praying for You

“I thank you, Lord, for life and breath, health and strength. Make me a wise steward of these gifts. Amen.”

Renewal Moment

Take a deep breath. Exhale slowly. “Lord, have mercy.” Give thanks for rest and energy, and for rest, and for energy.

Marker of Wellbeing

Physical As I grow in God’s grace of Physical SELF-CONTROL, I am finding joy in the VITALITY that flows from practicing healthy choices.