Personal fitness plans are intentional

A Word from the Lord

Blessed is the one who finds wisdom, the one who gains understanding, for she is more profitable than silver and yields better returns than gold. Proverbs 3:13-14

A Word of Encouragement

Much of our physical fitness is in our own hands, a product of good nutrition and exercise. Work on an intentional plan for stewardship of your health!

We’re Praying for You

“Thank you, Lord, for health, fitness and the good gifts of fresh air, good food and clean water. Amen.”

Renewal Moment

Take a deep breath. Exhale slowly. “Lord, have mercy.” Thanksgiving for good health.

Marker of Wellbeing

Physical As I grow in God’s grace of Physical SELF-CONTROL, I am finding joy in the VITALITY that flows from practicing healthy choices.