Simplest Workout Ever

A Word from the Lord

Since we live by the Spirit, let us keep in step with the Spirit. Galatians 5:25

A Word of Encouragement

Find a time today for the simplest workout ever: “Walk like you’re late!” Five minutes can work wonders. Fifteen is terrific. Thirty minutes and you’re Olympian!

We’re Praying for You

“Thanks, Lord, for the simple joys of life and health and breath and a walk in your beautiful creation. Amen.”

Renewal Moment

Take a deep breath. Exhale slowly. “Lord, have mercy.” Thanksgiving for happy feet.

Marker of Wellbeing

Physical As I grow in God’s grace of Physical SELF-CONTROL, I am finding joy in the VITALITY that flows from practicing healthy choices.