Lutheran Church Extension Fund

GPWellness Minute 4/24: Grace for Too Much Dessert!

Easter Means Grace and Peace! Welcome the Spirit’s Gift of The JOY of Grace that forgives poor wellness choices A WORD FROM THE LORD On the evening of that first day of the week, when the disciples were together, with the doors locked for fear of the Jews, Jesus came and stood among them and said, “Peace be with you!” John 20:19 A WORD OF ENCOURAGEMENT Workouts? Oops. Stress eating? Did it again. Fasting is a fine exercise, but “Given and shed for you for the forgiveness of sins” makes us who we are. Every day is a new beginning. Take a walk and enjoy the blessing of God! WE’RE PRAYING FOR YOU “You know how undisciplined I can be, Father. I rejoice in Your grace, and celebrate Your gifts of life, health and self-control. Amen.” RENEWAL MOMENT Take a deep breath. Exhale Slowly. “Lord, have mercy.” Thanksgiving for The Joy of Grace that forgives yesterday’s weakness. MARKER OF WELLBEING: Physical As I grow in God’s grace of Physical SELF-CONTROL, I am finding joy in the VITALITY that flows from practicing healthy choices.